:root{--bg: #f2f9f4;--surface: #ffffff;--surface-2: #e7f3ec;--ink: #2f3a34;--ink-soft: #6e7d74;--line: #d9ebe0;--primary: #3aa079;--primary-dark: #2f8462;--primary-soft: #ddf1e6;--kcal: #3aa079;--protein: #d2854e;--carbs: #5793cc;--fat: #c6a648;--danger: #d06457;--radius: 16px;--tap: 52px;--sidebar: 248px;--mono: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace}*{box-sizing:border-box}html,body,#root{margin:0;height:100%}body{background:var(--bg);color:var(--ink);font-family:Mulish,system-ui,sans-serif;font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:Fraunces,Georgia,serif;font-weight:600;margin:0}button{font-family:inherit;font-size:1rem;cursor:pointer}.shell{display:flex;min-height:100vh}.main{flex:1;display:flex;flex-direction:column;min-width:0}.content{width:100%;max-width:1680px;margin:0;padding:28px 40px 48px;flex:1}.narrow{max-width:780px;margin:0 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button{width:30px;height:30px;border-radius:50%;border:1px solid var(--line);background:var(--surface);font-size:1rem;color:var(--primary)}.timing-cell .tval{font-family:var(--mono);font-weight:700;min-width:22px;text-align:center;color:var(--primary)}.link-btn{background:none;border:none;color:var(--primary);font-weight:700;padding:0;display:inline-flex;align-items:center;gap:6px}.tech{display:flex;gap:12px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}.tech:last-child{border-bottom:none}.tech .ti{flex-shrink:0;color:var(--primary);margin-top:2px}.tech .tt{font-weight:700;margin-bottom:3px}.tech .td{font-size:.88rem;color:var(--ink-soft);line-height:1.55}.rain{background:var(--surface-2);border-radius:12px;padding:14px 16px}.rain .ri{display:flex;gap:10px;align-items:flex-start;margin-bottom:10px}.rain .ri:last-child{margin-bottom:0}.rain 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.unit{color:var(--ink-soft);font-size:.9rem}.dcard-input{width:78px;border:2px solid var(--line);border-radius:10px;padding:8px 10px;font-family:var(--mono);font-size:1rem;text-align:right;color:var(--ink);background:var(--surface)}.dcard-input:focus{outline:none;border-color:var(--primary)}.dcard-macros{display:flex;flex-wrap:wrap;gap:2px 10px;align-items:baseline;justify-content:flex-end}.dc-kcal{font-weight:700;color:var(--kcal);font-family:var(--mono)}.dc-mac{font-size:.82rem;color:var(--ink-soft);font-family:var(--mono)}.dc-mac.p{color:var(--protein)}.dc-mac.c{color:var(--carbs)}.dc-mac.f{color:var(--fat)}@media(max-width:859px){.sheet-desktop{display:none}.mobile-cards{display:block}.sheet-table th,.sheet-table td{padding:6px 7px;font-size:.84rem}.data-table th,.data-table td{padding:7px 6px;font-size:.82rem}}.dcard-actions{display:flex;gap:4px;align-items:center}.dcard-gramsval{font-family:var(--mono);font-size:1.05rem;font-weight:700;color:var(--ink)}.tabbar button{font-size:.62rem;padding:5px 2px;gap:3px}.tabbar .add-tab .ic{width:46px;height:46px}.sheet-modal.modal-flex{display:flex;flex-direction:column;height:min(86vh,600px);padding:0;overflow:hidden}.modal-flex .modal-head{flex-shrink:0;padding:22px 22px 0}.modal-flex .modal-head h2{margin-bottom:12px}.modal-flex .modal-head .tabs{margin:0}.modal-flex .modal-body{flex:1;min-height:0;overflow-y:auto;padding:14px 22px}.modal-flex .modal-foot{flex-shrink:0;padding:12px 22px 22px;border-top:1px solid var(--line)}@media(max-width:859px){.sheet-modal.modal-flex{height:min(88vh,640px)}.modal-flex .modal-foot{padding-bottom:calc(18px + env(safe-area-inset-bottom))}}.row-actions{display:inline-flex;gap:2px}.cell-gramsval{font-family:var(--mono)}.section-title{font-family:Fraunces,serif;font-size:1.3rem;margin:22px 0 12px}.stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.stat-card{background:var(--surface);border-radius:14px;padding:16px;box-shadow:0 1px 4px #0000000f}.stat-value{font-size:1.5rem;font-weight:800;color:var(--ink);font-family:var(--mono);line-height:1.1}.stat-label{color:var(--ink-soft);font-size:.82rem;margin-top:4px}.stat-sub{color:var(--ink-soft);font-size:.74rem;margin-top:2px;opacity:.8}.fb-item{margin-bottom:12px}.fb-head{display:flex;align-items:center;gap:10px;margin-bottom:6px}.fb-kind{font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em;padding:3px 9px;border-radius:999px;background:var(--surface-2);color:var(--ink-soft)}.fb-kind.feature{background:var(--primary-soft);color:var(--primary-dark)}.fb-kind.contact{background:#eef3fb;color:var(--carbs)}.fb-meta{font-size:.8rem;color:var(--ink-soft)}.fb-msg{margin:0 0 8px;line-height:1.5;white-space:pre-wrap}.fb-mine{border-top:1px solid var(--line);padding:12px 0 0;margin-top:12px}.fb-mine:first-of-type{border-top:none;padding-top:0;margin-top:0}.fb-reply{background:var(--primary-soft);border-radius:10px;padding:8px 12px;font-size:.9rem;line-height:1.5;color:var(--ink)}.lbl-abbr{display:none}@media(max-width:620px){.lbl-full{display:none}.lbl-abbr{display:inline}}.fam-name{font-family:Fraunces,serif;font-size:1.4rem;font-weight:600;color:var(--primary)}.update-banner{position:fixed;left:50%;transform:translate(-50%);bottom:18px;z-index:200;display:flex;align-items:center;gap:14px;flex-wrap:wrap;justify-content:center;background:var(--ink);color:#fff;padding:12px 16px;border-radius:14px;box-shadow:0 10px 30px #00000040;max-width:calc(100% - 32px);font-size:.92rem}.update-actions{display:flex;gap:8px}.update-btn{background:var(--primary);color:#fff;border:none;border-radius:10px;padding:8px 16px;font-weight:700;cursor:pointer}.update-dismiss{background:transparent;color:#cdd6cf;border:none;padding:8px 10px;cursor:pointer}@media(max-width:859px){.update-banner{bottom:calc(70px + env(safe-area-inset-bottom))}}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}@media(max-width:900px){.grid-3{grid-template-columns:1fr}}
